Yoga Classes

YogaPhysio class

– Posted in: Yoga Classes

This Physio led Yoga class combines the practices of yoga with the science of physiotherapy. It is ideal for anyone who wishes to develop healthier movement, cultivate a stronger mind-body relationship and to live with greater health and wellbeing.  The practices are modifiable and especially suit those with aches or pain, individuals post injury/ illness

Yoga @ Hereford MS Therapy Centre

– Posted in: Yoga Classes

This class is open to people living with Multiple Sclerosis and to other members of the Hereford MS Therapy Centre.  The class  will include asana (postures) which can be adapted to suit each individual. It will also include breath work and relaxation.  The class can help with pain, fatigue and stress management. Some people will

Rise and shine yoga class

– Posted in: Yoga Classes

Start your day the right way with this yoga class. We will work with traditional morning cleansing practices and also postures to strengthen, stretch and energise. Set your intentions for the day and leave the class with clarity and focus. This class is for beginners or those new to yoga. Tuesdays 07.15-08.15am. £8 per class

YogaPD

– Posted in: Yoga Classes

This yoga class is specifically for people living with Parkinson's. Traditional yoga practices will be adapted as required to suit all abilities and levels of mobility. Classes will focus on expansion and moving to the edges of our bodies, grounding and balance, chest opening and spinal mobility and relaxation. Classes are small- maximum 10 people- and

Adaptive Yoga

– Posted in: Yoga Classes

This class is open to people of all abilities and ages of people living with a neuromuscular condition or other conditions which affect mobility and physical ability. The class will include asana (physical postures), meditation, breath work and Yoga nidra (relaxation). The class can help with pain, fatigue and stress management. Some people will also gain strength, flexibility and

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