Yoga @ Hereford MS Therapy Centre

– Posted in: Yoga Classes

This class is open to people living with Multiple Sclerosis and to other members of the Hereford MS Therapy Centre. 

The class  will include asana (postures) which can be adapted to suit each individual. It will also include breath work and relaxation. 

The class can help with pain, fatigue and stress management. Some people will also gain strength, flexibility and balance. You will learn practices which will empower you to manage your own health and wellbeing.

For more information contact me or book via the centre 01432 261249, email herefordmstherapies@yahoo.co.uk