This Physio led Yoga class combines the practices of yoga with the science of physiotherapy. It is ideal for anyone who wishes to develop healthier movement, cultivate a stronger mind-body relationship and to live with greater health and wellbeing. The practices are modifiable and especially suit those with aches or pain, individuals post injury/ illness and those new to yoga.
Tuesday evenings 6.00-7.15pm and Thursday mornings 7.15-8.15am
£10 Pay As You Go or buy a class pass for a discounted rate.
Thursday 9.30-10.30am is a small group (maximum of 6 people) which allows for a much more individualised approach with lots of support and attention. £60 for 6 classes or £15 PAYG.
Class held at St. Michael’s Centre, 10a Pen-y-Pound, Abergavenny, NP7 5UD. There is a small ramp access to the building and a lift internally. The centre has a car park.
There are class passes available (not valid for small group) which give a discount to the pay as you go rate (Please note; after purchasing your pass you will need to go to the link to book your class. At the bottom of the class booking page there is an option to tick “Pass credits” under payment options.)
If you have any problems with booking please get in contact