Yoga Classes

Rise and shine yoga class

Start your day the right way with this yoga class. We will work with traditional morning practices and postures to strengthen, stretch and energise. The class will finish with a short guided meditation to set your intentions for the day and leave you with clarity and focus. This class is for beginners or those new

Read More

YogaPD

This yoga class is specifically for people living with Parkinson's. Traditional yoga practices will be adapted as required to suit all abilities and levels of mobility. Classes will focus on expansion and moving to the edges of our bodies, grounding and balance, chest opening and spinal mobility and relaxation. Classes are small- maximum 10 people- and

Read More

YogaPhysio

This is a 6-week rehabilitation course for individuals post-injury, living with a health condition or anyone with a specific health aim. This YogaPhysio course is ideal for anyone interested in starting or building a Yoga practice but doesn’t feel they’re able to attend a regular class. The classes will be small and will provide a

Read More

Adaptive Yoga

This class is open to people of all abilities and ages of people living with a neuromuscular condition or other conditions which affect mobility and physical ability. The class will include asana (physical postures), meditation, breath work and Yoga nidra (relaxation). The class can help with pain, fatigue and stress management. Some people will also gain strength, flexibility and

Read More