Appointments
For a free 15 minute phone consultation or to book please get in touch on the details below.
These can be conducted in clinic in Hereford or at your home and are £65 an hour.
Book your initial clinic visit here
For home visits please get in touch.
(Please note depending on where you live a travel charge may apply for home visits.)
YogaPhysio sessions combine the practices of Yoga with the evidence base and modalities of Physiotherapy. This approach is excellent for working with persistent pain, post injury, illness or to target a specific health goal.
These can be conducted in clinic in Abergavenny or at your home. Sessions are £65 an hour.
Book your initial clinic session HERE
For home visits please get in touch
(Please note depending on where you live a travel charge may apply for home visits.)
If you are shielding or prefer online appointments for any reason I am running these via Zoom.
Online sessions are £45 an hour.
Please get in touch to book.
Classes
Mondays, 1.45-2.45pm. Term time Only. Longtown Village Hall, HR2 0LD.
£7 per class if paid by the term, £9 drop in.
Come and join us and get your week off to a great start! All levels welcome, especially beginners. We will use the physical postures, breath work and mind based practices to help create optimal wellbeing and health- both physical and mental/emotional.
Tuesdays, 11-12pm. Online via Zoom.
£6, First class is free, please use first-free cou[on code on booking.
This class is for adults with neurological conditions. All practices have variations to suit different abilities and mobility and can be done in sitting or standing.
Your first class is offered free. Use “First-free” coupon during booking.
A concession price of £3 is offered for this class. Please use CONCESSION50 coupon during booking.
Tuesdays 6.30-7.30pm and Thursday 9.30-10.30am. St. Micheal’s Centre, Abergavenny, NP7 5UD
£8 per class paid by the term.
This class is ideal for anyone who wishes to develop healthier movement, cultivate a stronger mind-body relationship and to live with greater health and wellbeing. The practices are modifiable and especially suit those with aches or pain, individuals post injury/ illness and those new to yoga. .
Wednesday’s 2.45-3.45pm. Belmont Community Centre, HR2 7UQ
£4 per class for PDUK members and families. £6 for non members. First class is free, please use coupon code first-free on booking.
Supported by the local Parkinson’s UK branch this class is for people with Parkinson’s and their carers/family. All practices have variations to suit different abilities and mobility and can be done in sitting or standing.
Members £4. If you are not a Parkinson’s UK member, please tick the £2 add on to make the class price £6.
Monthly, Fridays (usually the second Friday of the month) 7.30-9pm. Longtown Village Hall, HR2 0LD.
£10 per class.
This monthly class will help to stretch, strengthen and relax. It is suitable for all abilities and experiences. A slightly longer class allows more time for guided meditation, breath work and relaxation as well as the physical postures (asana). You will leave feeling refreshed and re-centred and ready for your weekend.
If you’d like to find out more or to discuss your needs please get in touch;
Call on 07841763604
yogaphysiotherapy@gmail.com