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Do you have persisting pain that restricts your life right now?

Are you open to trying something new? Are you ready to explore and change areas of your life that keep you stuck in your pain cycle?

A new course- Freedom to move

Freedom to move is a 6 week YogaPhysio course that uses a trauma informed approach to looking at and learning about pain in a holistic and compassionate way.
Click Here

Appointments

For a free 15 minute phone consultation or to book please get in touch on the details below.

These can be conducted in clinic in Hereford or at your home and are £65 an hour.  (see map below for address of clinic)

Book your initial clinic visit here

For home visits please get in touch.

(Please note depending on where you live a travel charge may apply for home visits.)

YogaPhysio sessions combine the practices of Yoga with the evidence base and modalities of Physiotherapy. This approach is excellent for working with persistent pain, post injury, illness or to target a specific health goal.

These can be conducted in clinic in Abergavenny or at your home. Sessions are £65 an hour.

Clinic visits are in my therapy room at The Abergavenny Bakerery School which is above Bean & Bread cafe. (see map below).

Book your initial clinic session HERE 

For home visits please get in touch  

(Please note depending on where you live a travel charge may apply for home visits.) 

If you are shielding or prefer online appointments for any reason I am running these via Zoom.

Online sessions are £65 an hour.

Please get in touch to book.

Private 1:1 Sessions

YogaPhysio sessions Abergavenny

These sessions are held in my therapy room at The Abergavenny Bakery School. See the map below for address and directions. 

Please note that this room is on the first floor with a flight of stairs to access. Book your session HERE

Home visits are also available- please get in touch to discuss or book.

Physiotherapy sessions in Hereford

These sessions are held in the therapy room at the Rotherwas site of Ady Watts Strength and Conditioning gym. See the map below for address and directions. This room is on the ground floor. There is a small ramp to the outer door and otherwise it is a level access. Book your Physio session HERE

Home visits are also available- please get in touch to discuss or book.

Classes

Mondays, 1.45-2.45pm. Term time Only. Longtown Village Hall, HR2 0LD.
£7 per class if paid by the term, £9 drop in.

Come and join us and get your week off to a great start! All levels welcome, especially beginners. We will use the physical postures, breath work and mind based practices to help create optimal wellbeing and health- both physical and mental/emotional.

Tuesdays, 11-12pm. Online via Zoom.
£6 per class, bookable by the term.

First class is free, please contact Lin to book your first free class.

This class is for adults with neurological conditions. It is also appropriate for people with decreased mobility or fatigue. All practices have variations to suit different abilities and mobility and can be done in sitting or standing.

When booking the term you also get unlimited access for the duration of the term to the library of class recordings. You can follow these in your own time and as often as you like.

Tuesdays 6.30-7.30pm and Thursday 9.30-10.30am. St. Micheal’s Centre, Abergavenny, NP7 5UD
£9.50 per class paid by the term.

This class is ideal for anyone who wishes to develop healthier movement, cultivate a stronger mind-body relationship and to live with greater health and wellbeing. The practices are modifiable and especially suit those with aches or pain, individuals post injury/ illness and those new to yoga. .

Wednesday’s 2.45-3.45pm. Belmont Community Centre, HR2 7UQ
£4 per class for PDUK members and families. £6 for non members. First class is free, please use coupon code first-free on booking.

Supported by the local Parkinson’s UK branch this class is for people with Parkinson’s and their carers/family. All practices have variations to suit different abilities and mobility and can be done in sitting or standing.

Members £4. If you are not a Parkinson’s UK member, please tick the £2 add on to make the class price £6.

If you’d like to find out more or to discuss your needs please get in touch;

Call on   07841763604

yogaphysiotherapy@gmail.com