Current Status Not Enrolled Price £40 Get Started Take this Course Course ContentWelcome My journey with Physio and Yoga Yoga- more than making shapes. What is Yoga? Yoga in neuro rehab Why use Yoga in rehabilitation? A brief overview of the evidence. Meditation What is meditation? How can it help me and my clients/patients? A brief overview of the evidence for meditation. How to get started with meditation. Meditation practices Meditation practice- Watching the breath. Meditation practice- Watching the mind. Meditation practice- Mantra 1 of 3
