An Intro to Yoga- Foundations

£40.00

This online course provides an introduction to Yoga for Physiotherapists and other AHP’s. It is mainly aimed at practitioners working in neurology and rehabilitation but may also be appropriate for other areas of speciality including pain management and older adults. Containing over 1 hour of theoretical learning content plus 2.5 hours of practice videos and audios this is a great precursor to a practical course or it can act as a stand alone course.

As this is pre-recorded it allows you to complete it in your own time and return to the practices and lessons as often as you like. Providing theoretical learning around Yoga and how to adapt Yoga in your clinical work it blends well with the more practical based workshops.

 

Lessons include;

What is Yoga?

Why use Yoga in Rehab?

What is meditation and how to get started?

What is Pranayama and how to get started?

A brief look at the evidence for Yoga, Meditation and Pranayama in Rehab.

Three audio meditation practices.

Three breath practices.

A 1 hour adaptive Yoga class.

An introduction to Yoga Nidra and a Yoga Nidra practice.