Classes

YogaPhysio

Tuesday 6-7.30pm and Thursday 9.30-10.30am

This Physio led Yoga class combines the practices of yoga with the science of physiotherapy. It is ideal for anyone who wishes to develop healthier movement, cultivate a stronger mind-body relationship and to live with greater health and wellbeing. The practices are modifiable and especially suit those with aches or pain, individuals post injury/ illness and those new to yoga.

£9.50 a class, booked and paid for termly. If you would like to trial one class, you are welcome to pay for a single class before committing to a term.

YogaPhysio classes are held at St. Michael’s Centre, 10a Pen-y-Pound, Abergavenny, NP7 5UD. There is a small ramp access to the building and a lift internally. The centre has a car park.

Yoga Parkinson’s

Wednesday 2-3pm

This class is for people living with Parkinson’s and their carers. The class is supported by the Hereford & Worcester PDUK branch. It is also open to people with reduced mobility and those looking for an adaptive style of Yoga. Please note- places will be prioritised for people living with Parkinson’s.

£4 a class for branch members, £7 for non members.

Classes are held at Belmont Community Centre, Eastholme Avenue, Hereford, HR2 7UQ. Please note that there is no class on the 2nd Wednesday of each month.

Book class

  • " The class involves some completely new and helpful practice for me . The small class sizes mean that we get a lot of input from Lin, who's also a physio. It makes me feel good all day long!"

    Anna

  • "Yoga has given me increased energy and focus and a renewed sense of calm in a very stressful life. I now also sleep better than I have done in years! Lin is a fantastic and warm teacher."

    Jenny

  • "I have participated in groups organised by Lin for eight years. These were groups for people with long term health programmes, mainly Parkinson’s. Her ability to make each member of the group feel they were receiving individual attention was just part of her success. Her bright, encouraging smile and readiness to adapt a session to suit particular needs was admirable. Above all, I appreciated her sense of humour which created an acceptance of our mistakes without a loss of confidence.​ "

    Robyn

  • "For the first time in my life, Lin really makes me feel like I can “do yoga”,   The classes are small, informal and often full of laughter. Lin has extensive physiotherapy knowledge and experience, is quietly confident and pays careful attention to detail. I’m astonished by the poses she’s led us through; my flexibility has really improved and a couple of old shoulder /ankle injuries are gradually melting away.  I really appreciate Lin’s ability to link modern science with the age old traditions of yoga. The breathing exercises she’s taught us have been a revelation.  It sounds a bit melodramatic, but I feel much more confident and positive about facing the physical and psychological challenges of entering my 50s and surviving the menopause! "

    Rachael

Questions before getting started? Get in touch.