Inspiring movement and rehabilitation so that you can attain optimal health and wellbeing.
Welcome! I’m Lin and I provide Neurological Physiotherapy and Yoga in Hereford, Abergavenny and the surrounding areas. As a Neuro Physiotherapist and a Yoga Teacher with over 20 years experience, I work with people of all ages and abilities. My friendly and positive approach creates an environment where you will enjoy working to achieve your goals. Whatever they may be!
Services
Neuro Physiotherapy
Specialist Physiotherapy for neurological conditions such as Stroke, MS, Parkinson’s, Head injury, FND and any other condition affecting the brain or spine.
YogaPhysio
A trauma informed approach to movement, wellbeing and health. YogaPhysio utilises holistic, evidenced base practices and is an excellent approach if you managing persistent pain, altered mobility, stress or other wellbeing challenges.
Classes
If you like working within a small and friendly group and are looking for specialised, experienced and relaxed teaching then these classes are for you.
Locations
Hereford
and surrounding areas
Physiotherapy appointments in clinic at Ady Watts Strength & Conditioning, Twyford Road, Rotherwas, HR2 6JR.
Physiotherapy and YogaPhysio appointments via home visit.
Yoga Parkinson’s class at Belmont Community Centre, HR2 7UQ
Abergavenny
and surrounding areas
YogaPhysio appointments in clinic at Abergavenny Baker, The Courtyard, NP7 5PE.
Physiotherapy and YogaPhysio appointments via home visit.
YogaPhysio class at St. Michaels Centre, Abergavenny, NP7 5UD
Classes
A Physio led Yoga class combining the practices of Yoga and the science of Physiotherapy.
YogaPhysio
A class specifically for people living with Parkinson’s and their carers/family. Supported by the Hereford & Worcester Parkinson’s UK branch.
Yoga Parkinson’s
About
I enjoy teaching and inspiring people to move better and to reach their health and rehabilitation goals. Seeing people be empowered to manage their own health is a great joy to me. I am passionate that everyone can find a way to live in optimal health and wellbeing.
You will find I use an evidenced based, bespoke and holistic approach to both Physiotherapy and Yoga; whilst creating a friendly and enjoyable environment to work in. I am told that I bring humour, encouragement and confidence to sessions that enables people to attain their very best outcomes.
Professional CPD courses online
Intro to Yoga- foundations
Intro to Yoga- workshop series
Recordings of four online workshops exploring Yoga practices and how to adapt them for people living with neurological conditions.
Purchase them singly or as a bundle for a discount.
This online course provides an introduction to Yoga for Physiotherapists and other Allied Health Professionals working in neurology.
Discount
Purchase a bundle of courses and receive 20% discount
Online resources
YogaPhysio videos and audio practices to follow at home.
Seated Yoga
YogaPhysio programme- spinal mobility
What People Are Saying
“"I'm looking forward to the class and beginning my journey to the old me.
Thank you so much for your patience on Friday, you have given me the confidence to start exercising again."
— Feedback following 1:1 assessment“Lin manages to be both friendly and relaxed at the same time as being keenly attentive to what one says, to how one’s body is working when gently manipulated and to the possibilities one’s living space offers for appropriate remedial exercises.”
Chris
“I can now breathe & I mean really breathe, I can calm my anxiety and benefit my severe asthma with my breath, because Lin has showed me how.
Yoga with Lin has enabled me to reach a safe place within myself, where I can now process things from my past that had been suppressed deep inside of me for many years..”