This 40 minute video was created for an online conference for people with a specific health condition. The whole video is completed in sitting and no props are required.
This programme was created for a client with back pain. It focuses on quality of breath, diaphragmatic breathing, spinal mobility and finding ease of movement within a comfortable range.
This 34 minute practice was created for a client with multiple sclerosis to target their hip strength. It is a physiotherapy programme of simple leg and hip strengthening exercises in sitting and lying. It starts with some postural and trunk work in sitting.
This video is a flowing practice that moves between different postures and between the floor and standing. This video is appropriate for you if you can move from the floor to standing and to different postures with ease and speed.
This 27 minute Yoga Nidra was created for people who have ongoing or persistent pain. However, it is also appropriate for anyone who is looking to explore feelings of ease and comfort in their body.
This 25 minute Yoga Nidra was recorded live during a class at the cusp of Autumn. The theme of the class was transitions and how we move through them. And if we can move slowly- with grace and with awareness, there may be something very special to be gained.
This 24 minute Yoga Nidra was recorded live in class one evening just before the winter solstice. It includes themes of letting go of burdens or troubles. It also includes visualisation of being in a woodland and of sitting by a fire.
This 25 minute Yoga Nidra was recorded live in class on a morning 5 days before the winter solstice. It includes themes of trust, of rhythm and of exploring different sensations and states of being.
