This 34 minute practice was created for a client with multiple sclerosis to target their hip strength. It is a physiotherapy programme of simple leg and hip strengthening exercises in sitting and lying. It starts with some postural and trunk work in sitting. The video shows the lying exercises on the floor but it could be on a bed or even a sofa. Using the breath to time and initiate movements is a way to bring in an element of Yoga to a Physiotherapy exercise programme.