Two people, one women and one man, standing against a yellow wall, reaching up with their hands close together in a gesture of connection or support.

Yoga Physio

YogaPhysio blends the clinical understanding of physiotherapy with the movement, awareness, and breathing practices of yoga.

It’s an evidence based, trauma informed approach that looks beyond symptoms—supporting you to understand how your body moves, adapts, and responds to stress, injury, and daily life. Drawing on modern pain science, it recognises that pain is not just about tissues, but about how the nervous system processes and protects.

Sessions are guided with choice, safety, and curiosity at their core. You’re supported to move at your own pace, build trust in your body, and develop awareness of how physical, emotional, and environmental factors shape your experience.

Rather than focusing on quick fixes, YogaPhysio supports meaningful, long-term change—helping you build strength, restore mobility, regulate your system, and feel more at ease and connected in your body.

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Locations

Hereford

and surrounding areas

  • Physiotherapy and YogaPhysio appointments in clinic at Ady Watts Strength & Conditioning, Twyford Road, Rotherwas, HR2 6JR.

  • Physiotherapy and YogaPhysio appointments via home visit.

  • Yoga Parkinson’s class at Belmont Community Centre, HR2 7UQ

 

Abergavenny

and surrounding areas

  • YogaPhysio appointments in clinic at Abergavenny Baker, The Courtyard, NP7 5PE.

  • Physiotherapy and YogaPhysio appointments via home visit.

  • YogaPhysio class at St. Michaels Centre, Abergavenny, NP7 5UD

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Prices

All sessions are £75 per hour.

For home visits a travel charge may apply (depending on distance travelled). This will always be discussed with you prior to your initial appointment.

Cancellation policy- if a session is cancelled by the client, 24 hours notice is required. If notice is less than 24 hours notice, the full session rates apply.

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  • "“I feel stronger and more capable to make a difference to my physical health! With the serenity of relaxation as well. I feel I will continue my yoga practice for life and reap the rewards!!!”

  • “Since attending I have been much more aware of my body, listening more to the signals being sent by my brain and making subtle changes that make a big difference! I am currently feeling good, less stressed and managing my pain well x”

  • "Post spinal surgery; group classes keep me motivated to move and stretch they also help my mindset and help relieve stresses about progress post surgery. I feel so much more positive about the future and can really see progress since starting yoga therapy."

    Kim

  • "I just wanted to tell you that the medical procedure I had, wasn't as stressful and painful as it could have been because I practiced my breathing exercises that you taught me. Thank you!"

    Mike

Questions before getting started? Get in touch.