What is YogaPhysio? This Physio led Yoga class combines the practices of yoga with the science of physiotherapy. It is ideal for anyone who wishes to develop healthier movement, cultivate a stronger mind-body relationship and to live with greater health and wellbeing. The practices are modifiable and especially suit those with aches or pain, individuals post injury/ illness and those new to yoga. .
YogaPhysio classes are held at St. Micheal’s Centre, 10a Pen-y-Pound, Abergavenny, NP7 5UD. There is a small ramp access to the building and a lift internally. The centre has a car park.
Yoga MS. This class is open to people living with Multiple Sclerosis and to other adults living with a neurological condition.
Tuesday 11-12pm £6
31 Mostyn St, Hereford HR4 0EG
Book via the centre 01432 261249, firstname.lastname@example.org
Yoga Parkinson’s. This class is specifically for people living with Parkinson’s.
£4 to Parkinson’s UK members, £6 to all others.
Eastholme Ave, Belmont, Hereford HR2 7UQ
Please contact me to book your place.