Classes and booking

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All YogaPhysio classes are booked and paid by term. There is a pay as you go option (space allowing), please get in touch first. 

Next term dates; Week beginning 24/02/20-03/04/2

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What is YogaPhysio? This Physio led Yoga class combines the practices of yoga with the science of physiotherapy. It is ideal for anyone who wishes to develop healthier movement, cultivate a stronger mind-body relationship and to live with greater health and wellbeing. The practices are modifiable and especially suit those with aches or pain, individuals post injury/ illness and those new to yoga. . 

YogaPhysio classes are held at St. Micheal’s Centre, 10a Pen-y-Pound, Abergavenny, NP7 5UD. There is a small ramp access to the building and a lift internally. The centre has a car park.

Yoga MS. This class is open to people living with Multiple Sclerosis and to other adults living with a neurological condition.

Tuesday 11-12pm £6

31 Mostyn St, Hereford HR4 0EG

Book via the centre  01432 261249,  herefordmstherapies@yahoo.co.uk

 

Yoga Parkinson’s. This class is specifically for people living with Parkinson’s.

Wednesdays    14:30-15:30

£4 to Parkinson’s UK members, £6 to all others.

Eastholme Ave, Belmont, Hereford HR2 7UQ

Please contact me to book your place.

 

Yoga @ GV Fitness

Pontrilas Business Park, Unit 3, Pontrilas, Hereford HR2 0AZ

Booking info here