Online Resources

If you are here looking for videos to follow for your own practice then take a look at the free resources offered below on this page.

For online  courses for Physiotherapists please follow the link via the button below.

Free online practices

Physiotherapy and Yoga for people with neurological conditions and pain.

Winter Solstice Yoga Nidra 1

This 24 minute Yoga Nidra was recorded live in class one evening just before the winter solstice. It includes themes of letting go of burdens or troubles. It also includes visualisation of being in a woodland and of sitting by a fire.

Winter Solstice Yoga Nidra 2

This 25 minute Yoga Nidra was recorded live in class on a morning 5 days before the winter solstice. It includes themes of trust, of rhythm and of exploring different sensations and states of being.

Yoga Nidra for ease & comfort

This 27 minute Yoga Nidra was created for people who have ongoing or persistent pain. However, it is also appropriate for anyone who is looking to explore feelings of ease and comfort in their body.

Yoga Nidra- transitions

This 25 minute Yoga Nidra was recorded live during a class at the cusp of Autumn. The theme of the class was transitions and how we move through them. And if we can move slowly- with grace and with awareness, there may be something very special to be gained.

Seated Yoga

This 42 minute video was created for an online conference for people with a specific health condition. The whole video is completed in sitting and no props are required.

Yoga in lying. Relax:restore

This 55 minute video is completed totally in a lying position. It is suitable for people who are looking for a yoga practice lying down- whether it’s as a restorative practice, for management of fatigue, or being in bed.

45 minute Yoga

This video is a flowing practice that moves between different postures and between the floor and standing. This video is appropriate for you if you can move from the floor to standing and to different postures with ease and speed.

YogaPhysio programme- spinal mobility

This programme was created for a client with back pain. It focuses on quality of breath, diaphragmatic breathing, spinal mobility and finding ease of movement within a comfortable range.


YogaPhysio programme- hip & leg strength

This 34 minute practice was created for a client with multiple sclerosis to target their hip strength. It is a physiotherapy programme of simple leg and hip strengthening exercises in sitting and lying. It starts with some postural and trunk work in sitting. The video shows the lying exercises on the floor but it could be on a bed or even a sofa. Using the breath to time and initiate movements is a way to bring in an element of Yoga to a Physiotherapy exercise programme.