The practice of Yoga is one of listening and one of exploration. It is being able to develop what is right for your body, your energy, your emotions. What is right for you.
I teach a gentle flowing style, although this doesn’t necessarily mean that you won’t be working hard! You will find sessions and classes with me to be relaxed and friendly, with plenty of laughter.
All teaching will be adapted to suit your needs and will meet you at the place where you’re at. My teaching is influenced by my years of experience as a Physiotherapist. There is a strong awareness of biomechanics and alignment, and a knowledge of health conditions to ensure safety and solid foundations of practice.
With regular practice you will develop flexibility, strength, stability and feelings of relaxation, joy and wellbeing. This will assist in improved wellbeing, health and a greater understanding of who you are and how you move through the world.
You will be encouraged and supported to develop your own regular practice, even if this is just a few minutes a day.
I am registered Yoga teacher with the Independent Yoga Network
If you’d like to find out more or to discuss your needs please get in touch;
Call on 07841763604