Modified standing Sun Salutation (Surya Namaskar)

This is a modified standing sun salutation (Surya Namaskar) which uses a chair. It can be helpful for someone who can practise in standing and who has has mild balance difficulties or cannot reach down to the floor.

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Seated modified Sun Salutation

This modified Sun Salutation (Surya Namaskar) is a flowing sequence in sitting. It uses one breath per movement but can be practised more slowly as is suitable for the individual.

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