This is a modified standing sun salutation (Surya Namaskar) which uses a chair. It can be helpful for someone who can practise in standing and who has has mild balance difficulties or cannot reach down to the floor.
This is a modified standing sun salutation (Surya Namaskar) which uses a chair. It can be helpful for someone who can practise in standing and who has has mild balance difficulties or cannot reach down to the floor.