Adaptive Yoga

– Posted in: Yoga Classes

This class is open to people of all abilities and ages of people living with a neuromuscular condition or other conditions which affect mobility and physical ability.

The class will include asana (physical postures), meditation, breath work and Yoga nidra (relaxation).

The class can help with pain, fatigue and stress management. Some people will also gain strength, flexibility and balance. You will learn practices which will empower you to find your optimum heath and wellbeing.

All practices will be adapted to suit each individual. Open to all abilities.

  • Stephanie davis

    Interested in yoga physiotherapy, I have a progressive neuromuscular condition and am looking for a class to help strengthen/maintain muscle and core. Classes or one to one, thanks

    • admin

      Hi Stephanie, There is space on the Wednesday class at the moment and there should be space on the next Monday evening course which starts on the 6th November. One to one sessions can be a great introduction and a way of gaining very specific Yoga practices to you. Let me know what format would work for you best? Best wishes, Lin

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