This afternoon workshop is for any adult who considers themselves a carer. It will include gentle Yoga based movement, breathing practices and guided relaxation. There will also be time for a cuppa, a chat and cake! The venue has stairs, otherwise all ages, abilities and bodies are very welcome. The workshop is low cost to […]
This yoga class is specifically for people living with Parkinson’s. Traditional yoga practices will be adapted as required to suit all abilities and levels of mobility. Classes will focus on expansion and moving to the edges of our bodies, grounding and balance, chest opening and spinal mobility and relaxation. Wednesdays, 2.30-3.30pm at Belmont Community Centre,
This class is open to people of all abilities and ages of people living with a neuromuscular condition or other conditions which affect mobility and physical ability. The class will include asana (physical postures), meditation, breath work and Yoga nidra (relaxation). The class can help with pain, fatigue and stress management. Some people will also gain strength, flexibility and
